t is no longer a daunting task to whip up a healthy meal for you and family. Even if you are always on the go, with very little time to enter the kitchen, you can still eat healthily. There many meals that you cool in about 20 minutes or less. It does not really matter if you are working on a tight budget. You can still enjoy great and nutritious food.

Before you prepare a meal, you need to understand what constitutes a healthy meal. If you want to enjoy a balanced meal, you must throw all the wholesome grains, vegetables and great sources of protein into the equation. You must also ensure that you provide room for at least 4 servings of fruits and vegetables on a daily basis.

It is important to have protein in your food at all times. Try to avoid eating large amounts of red meat. If you can avoid eating red meat altogether that would be great. Go with boiled eggs as an alternative. Here are some healthy recipes for healthy living that you can consider.

3 Bean Salad

3 Bean Salads are common during the summer season although they can be eaten all through the year. 3 Bean salads are very easy to prepare. You just require a mish mash of all your favorite salad ingredients in a bowl and then you throw in a can of mixed beans. This is not the same as baked beans. It is important that you use healthy mixed beans.

Home Burgers

Homemade burgers take a little below 30 minutes to prepare. They may not sound exactly healthy because we chomp them most times at fast food restaurants. However, it all depends on the type of meat that you are using. A healthy choice is lean meat, avoid the fatty ingredients and only include red hot peppers and tomatoes.


It is easy to whip up some lasagna if you purchase pre packed sauces. If you want to even save your hard earned money, you can go further and cook in large quantities and freeze for storage. You can serve your lasagna with omelets or salads.


The great thing about making soup is that you can add all the nutritious veggies on the planet alongside onion or garlic and you are ready to serve. In addition, you can also add stock or serve with wholesome grain rolls.

Eat healthy and live longer. If you stick to only healthy meals, your body will show great signs of wellness and improvement. Avoid sugary drinks and fatty snacks for breakfast, lunch or dinner. Eat only at home and slow the process of aging. Get all the nutrients your body require in one swoop.

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